"Anger is never just anger. Anger is a cover up for fear, hurt, or disappointment. I can’t tell you the number of days I stressed myself out in my 20’s because I was angry at another person and did not want to forgive them. I literally made myself sick over it. The ironic thing about anger is that the joke is on the angry person. When you're angry, it hurts you more because you have to spend your precious time and energy holding on to negative energy. Sadly, that negative energy often blocks the positive energy from coming into your life. So let it go so that you can let that positive light in.
Appreciate the person that you're angry with and learn to live with them the way they are. If someone is constantly upsetting you, appreciate the fact that you are strong enough to disassociate yourself from them. You don't need to stick around!"
quote it from
http://www.dumblittleman.com/2010/11/10-life-lessons-ive-learned-in-my-first.html
and i only like this one.
coz i find myself getting agitated very easily..
i should change!
Appreciate the person that you're angry with and learn to live with them the way they are. If someone is constantly upsetting you, appreciate the fact that you are strong enough to disassociate yourself from them. You don't need to stick around!"
quote it from
http://www.dumblittleman.com/2010/11/10-life-lessons-ive-learned-in-my-first.html
and i only like this one.
coz i find myself getting agitated very easily..
i should change!