Appreciate the person that you're angry with and learn to live with them the way they are. If someone is constantly upsetting you, appreciate the fact that you are strong enough to disassociate yourself from them. You don't need to stick around!"
quote it from
http://www.dumblittleman.com/2010/11/10-life-lessons-ive-learned-in-my-first.html
and i only like this one.
coz i find myself getting agitated very easily..
i should change!